hi :wave_cry: i'm Kate, I started slimfast just over a week ago and in the first week i lost 7lbs.
I do have a lot to lose so i will be here a while (i hope you'll have me)
I start the day with a shake (strawberry is the nicest for me)
another shake early afternoon
then a nice healthy dinner at around 6pm. I really do struggle to eat 600 cals though. i have a few baby new potatoes with a piece of fish or chicken and lots of veg and it never comes to 600 cals so i've been having a weight watchers yoghurt after (is this ok)
i do try to eat my 100cal snacks throughgout the day but have to admit i don't always get round to it.
im so glad i've found somewhere to post my journey
love kate xxx
I do have a lot to lose so i will be here a while (i hope you'll have me)
I start the day with a shake (strawberry is the nicest for me)
another shake early afternoon
then a nice healthy dinner at around 6pm. I really do struggle to eat 600 cals though. i have a few baby new potatoes with a piece of fish or chicken and lots of veg and it never comes to 600 cals so i've been having a weight watchers yoghurt after (is this ok)
i do try to eat my 100cal snacks throughgout the day but have to admit i don't always get round to it.
im so glad i've found somewhere to post my journey
love kate xxx