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Im new... need motivation and help :(

S: 17st7lb C: 17st7lb G: 11st6lb BMI: 37.2 Loss: 0st0lb(0%)
you will do it if you want too..ive started again after a years break...been on it 3 and half days now and starting to feel good..go for it and if you get fed up or need a pal pm me and i will do my best to chear you up and spur you on....


Karen xx
S: 14st1lb C: 8st10lb BMI: 23 Loss: 5st5lb(38.07%)
Totally doable, jump on the wagon, hold on tight and before you know where you are you will be at goal!
Sweety123 you can do it! IS it the right diet for you? Have you tried others? Low carbing worked for me. The universal ingredients for dieting are to keep yourself hydrated and exercise!!

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