Im new... need motivation and help :(

[sweety123]

hey there back on the cd again! started on thursday....

wanting to lose 4 stones... in 4 months :S think im being a bit to optmstic... but hey we can all dreammm... lol

14 stones on 22.4.2010

 

[freddysmum]

you will do it if you want too..ive started again after a years break...been on it 3 and half days now and starting to feel good..go for it and if you get fed up or need a pal pm me and i will do my best to chear you up and spur you on....

YOU CAN DO IT

Karen xx

 

[Porgeous]

Totally doable, jump on the wagon, hold on tight and before you know where you are you will be at goal!

 

[IreneH]

Hi and welcome. Yes you can do it.

Good luck

Irene xx

 

[sweety123]

aww thank you guys...

 

[onthelang]

Sweety123 you can do it! IS it the right diet for you? Have you tried others? Low carbing worked for me. The universal ingredients for dieting are to keep yourself hydrated and exercise!!