im new plz help

Goreygirl

Gold Member
S: 20st0lb C: 16st7lb G: 12st12lb BMI: 36.2 Loss: 3st7lb(17.5%)

kate65

Member
hi hun, i've got a lot to lose too, i have come to realise that making sure you have your 3 100cal snacks and drinking at least 2 litres of water is key.

i lost 7lbs in the first week so it definitely works.
good luck!
 

Kes

Gold Member
S: 232lb C: 179.8lb G: 140lb BMI: 30.9 Loss: 52.2lb(22.5%)
Good luck!!!
 

Kes

Gold Member
S: 232lb C: 179.8lb G: 140lb BMI: 30.9 Loss: 52.2lb(22.5%)
needing to pee every 5 mins is what is normal, and make sure you are drinking loads... i did get head aches from the first few days but then they went (think it was my body screaming for what it used to have.) but i just drank more and it helped.
 

cj1967xx

Member
thanks finding it hard to change mind from the atkins way of life but will get there got t.o.m this weekend so will weigh heavier booooo ,next time im gonna be a man xx
 

Kes

Gold Member
S: 232lb C: 179.8lb G: 140lb BMI: 30.9 Loss: 52.2lb(22.5%)
oh how i would love to be a man next time.... the things we have to put up with!!!
 




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