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im new plz help

hi hun, i've got a lot to lose too, i have come to realise that making sure you have your 3 100cal snacks and drinking at least 2 litres of water is key.

i lost 7lbs in the first week so it definitely works.
good luck!


Gold Member
Good luck!!!


Gold Member
needing to pee every 5 mins is what is normal, and make sure you are drinking loads... i did get head aches from the first few days but then they went (think it was my body screaming for what it used to have.) but i just drank more and it helped.


Gold Member
oh how i would love to be a man next time.... the things we have to put up with!!!

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