im new plz help

Discussion in 'SlimFast' started by cj1967xx, 13 February 2010 Social URL.

  1. cj1967xx

    cj1967xx Member

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    hiya i bought my tins of powder but i need help to get started ,i had been on atkins for months with no weight loss so im here i did this years ago but its all changed ,could someone spare me few mins to set me on the right road i got alot to loose,thanks xxxx
     
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  3. Goreygirl

    Goreygirl Gold Member

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  4. kate65

    kate65 Member

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    hi hun, i've got a lot to lose too, i have come to realise that making sure you have your 3 100cal snacks and drinking at least 2 litres of water is key.

    i lost 7lbs in the first week so it definitely works.
    good luck!
     
  5. Kes

    Kes Gold Member

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    Good luck!!!
     
  6. cj1967xx

    cj1967xx Member

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    thanks is it normal to wee alot and i have headache,
    but yea i lost 3 llb since saturday
     
  7. Kes

    Kes Gold Member

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    needing to pee every 5 mins is what is normal, and make sure you are drinking loads... i did get head aches from the first few days but then they went (think it was my body screaming for what it used to have.) but i just drank more and it helped.
     
  8. cj1967xx

    cj1967xx Member

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    thanks finding it hard to change mind from the atkins way of life but will get there got t.o.m this weekend so will weigh heavier booooo ,next time im gonna be a man xx
     
  9. Kes

    Kes Gold Member

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    Diet:
    was on Slim Fast but changed to Slimming world and Xenical
    oh how i would love to be a man next time.... the things we have to put up with!!!
     
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