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Extra Easy I'm new to this - help needed x

Discussion in 'Slimming World' started by tracye2010, 23 February 2010 Social URL.

  1. tracye2010

    tracye2010 Member

    :eek: Hello I am new to this (well this is my 2nd week) I only lost a pound in my first week and think I am doing something wrong. It would really help me if someone could tell me if there are any syns in any of the following when following extra easy day. Here goes:

    Tinned spaghetti in tomato sauce
    Tinned baked beans
    Tinned baked beans with pork sausages
    Philadelphia light
    Reduced fat spread
    Thick sliced bacon

    I know I should know the answers, I must be thick or something!
    Thanks so much for your help in advance
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  3. aurora24

    aurora24 Full Member

    Start Weight:
    Current Weight:
    Goal Weight:
    There are syns in-
    the baked beans with sausages
    Philadelphia light
    reduced fat spread
    and the bacon depends on whether you have removed the fat.

    Hope this helps x
  4. jaylou

    jaylou Gold Member

    Do you have your book with the syn values in? do you go to class? The syn values are all available online if you have the password, otherwise let us know the brand names and we'll check.
  5. tracye2010

    tracye2010 Member

    I have the books but do not go to the classes. So I just have the starter pack. Thanks for letting me know which have syns in - do you happen to know how many? This may be where I am going wrong. Eeeek!
  6. tracye2010

    tracye2010 Member

    Heinz baked beans with pork sausages
    Philadelphia light
    Flora light
  7. jaylou

    jaylou Gold Member

    I edited your post with the syn values hun.

    beans and sausages - 2 syns per 100g
    Philly light - 2 syns per 28g
    Flora light - 1 syn per level tsp

    Have a good look at the books - if it's not listed as a free food then it will have a syn value.
  8. tracye2010

    tracye2010 Member

    Thankyou Jaylou - so this is on the extra easy day?
  9. jaylou

    jaylou Gold Member

    Yes, things like philly and spread have a syn value the same on all plans.
    The beans and sausages value is for green/EE
  10. tracye2010

    tracye2010 Member

    Thanks for your help. Well done for reaching your target! x
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