Im new!

Discussion in 'Dukan Diet' started by leuty, 19 July 2011 Social URL.

  1. leuty

    leuty Member

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    Start Weight:
    12st1lb
    Current Weight:
    10st6lb
    Goal Weight:
    8st10lb
    Lost(%):
    1st9lb(13.61%)
    Diet:
    Dukan diet
    Hello

    i was a member on a different forum but it seems to have been closed down. I've been on the diet for about 6 weeks, and have lost 17lbs.

    Is anyone else noticing their weight loss really slowing down?

    Leu x
     
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  3. utternutta

    utternutta Full Member

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    ooooh ive heard about this diet..... but i dont eat meat so it would be hard for me wouldnt it? Is it good?? xx
     
  4. Maintainer

    Maintainer ** Chief WITCH **

    Posts:
    11,757
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    102
    Start Weight:
    141kg
    Current Weight:
    69.3kg
    Goal Weight:
    65.0kg
    Lost(%):
    71.7kg(50.85%)
    Diet:
    Self devised
    Leuty - as with any diet, as we near our target weight, weight loss slows. That's usually the time to seek to change a few things. Increase exercise, for instance. How about posting your menus in the daily thread? Perhaps we can make some suggestions to help out. If weight loss is slowing dramatically, I'd advise cutting down on dairy (and checking which yoghurts you're buying...!), ham and other processed meats, etc;

    Utternutta.... err it's a good diet but you'd be very restricted without meat. Do you eat all fish, tofu, quorn etc? read up on the diet and see whether it's worth investing the few quid on buying the book
     
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