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im really struggling

honey-dd

Full Member
#1
i don't post much on here i stick to my diary but since my grandad was in hospital two weeks ago iv been really struggling never had a meal just picked at meet cheese and salad iv still lost and stayed in ketosis (even on planed day off that i had )

but i just cant stop im not hungry at all :confused:and have no intention of giving up iv got 3 and a half stone left to lose ,i would love to go back to full on ss with no picking but just dont seem to be able to do it i think it has helped that iv felt ill for two days and could not stomach the cd food :( but still upsetting me ,please help xx
 
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#2
Sweetheart you have done so well so far and its been a stressful time for you. Congratulations on managing to stay in ketosis.
If you can't stop picking then maybe you need to ease yourself back into ss - maybe do 790 for a week or so?
Sorry I am not really too good at this - usually I am the one struggling to get back on the plan. Just keep posting and try to find things to occupy yourself and stop picking. Maybe the picking is due to boredom?
peachy
x
 

icemoose

The Diet Guy
#3
I think Peachy is right and I would definately move onto 790 as you will stay in ketosis but can have some food which can help at this stressful time, have a chat with your CDC and check out your weight care book (page 8)

Mike
 

Ceri

Full Member
#4
Keep at it. Stress can get the better of most of us! 790 might be a good option as you can have your little 'pick' and get away with it!
Good lick.
Ceri
 


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