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I'm rubbish, please help!


Silver Member
S: 275lb C: 275lb G: 180lb BMI: 38.4 Loss: 0lb(0%)
Hi all

I'm not exactly the most adventurous cook. I can make bolognase and stuff but nothing adventurous. So now i'm a bit stuck. Gonna make a lasagne...i can do it all except the white sauce, where i'm now stuck. I was thinking of mixing some cottage cheese or quark with fat free natural yogurt to make a white sauce? And some extra light laughing cow triangles, either mixed in or on top?

Sorry i'm quite clueless.....
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One day at a time, one step at a time
S: 18st8lb C: 18st8lb G: 12st0lb BMI: 44.6 Loss: 0st0lb(0%)
I searched and it suggested this

400g/14oz very low fat natutral fromage frais
110g/4oz Quark
1 lightly beaten egg
pinch of nutmeg

see no reason why couldn't use natural yoghurt though :)


Silver Member
S: 275lb C: 275lb G: 180lb BMI: 38.4 Loss: 0lb(0%)
I made it with turkey mince. The white sauce i made from cottage cheese, half a tub of quark, an egg and a little water. It didn't taste exactly like lasagne but it was close and it was bloody gorgeous! I also put some blobs of laughing cow triangles extra light on top. Gorgeous dish, and only 3 syns for the whole thing! Went nice with slimming world chips :)


Really likes to cook
S: 18st11.5lb C: 11st9.5lb G: 11st11.5lb BMI: 23.5 Loss: 7st2lb(37.95%)
I replaced the white sauce with baked beans..........

Pete’s Baked Bean & Ham Lasagne

Serves 2


Pack of lasagne sheets
900g bottle of passata
Slices of smoked wafer thin ham
1 tin 410g baked beans
Mixed herbs
Oven-proof dish
56g cheddar (2x Hea)


Soften the lasagne sheets with boiling water to make life easy, and then purr a thin layer of passata in the base of the oven-proof dish that has been sprayed with Fry Light.
Cover with lasagne sheets, layer of baked beans, layer of lasagne, layer of passata, layer of ham, layer of passata, layer of lasagne, layer of baked beans, layer of lasagne and then the final layer of passata, soaking all of the lasagne, sprinkle with mixed herbs, then grate 56g of cheddar over it all and place in a hot oven at 180c for 30mins covered with tinfoil, then remove the tinfoil for the last 10 mins


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