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I'm starting SW on Monday


Full Member
S: 12st13lb C: 12st13lb G: 9st13lb BMI: 33.1 Loss: 0st0lb(0%)
I have dipped into SW and WW but now need to get myself in check!! I was engaged two years ago but we split up last year. I lost a lot of weight through stress and lost 18lbs but put all of it pretty much back on when i got my head sorted.

I am going back to SW and i am so excited about Monday and the new me.

Any hints or tips are gratefully received. :)

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Full Member
S: 15st13lb C: 15st2.5lb G: 14st0lb BMI: 36.5 Loss: 0st10.5lb(4.71%)

I've done this before too, but starting again after class on tuesday night :) Are you going to a class?
S: 13st8lb C: 12st2lb G: 9st13lb BMI: 30.1 Loss: 1st6lb(10.53%)
Welcome. Sw really is the best so is this site. I was close to giving up today but have changed my plan thanks to advice on here. So now doing red/green not ee. That's the good thing about this plan it's so versatile.
Good luck
Jodie x


loves a curlywurly
S: 16st2lb C: 13st7.5lb G: 12st0lb BMI: 29.7 Loss: 2st8.5lb(16.15%)
:welcome2: to minimins.mt advice is to forget the diets you've been on before and treat this as your brand new start! :)
hi and welcome- i joined SW a month ago never having done SW diet before and am amazed at how easy it is and how easy it is to stick to. Good luck with joining this week


Silver Member
S: 19st7lb C: 15st10lb G: 11st0lb BMI: 34.5 Loss: 3st11lb(19.41%)
Hi n welcome

Best advice is get on this site as much as u can n do a food diary from the off! Also in advance create like a 7 day menu including snacks makes shopping so much easier not to mention actually sticking to the plan much easier!!

Good luck Hun x


Silver Member
S: 14st6lb C: 14st6lb G: 12st7lb BMI: 36.9 Loss: 0st0lb(0%)
good luck with everything, theres loads of tips and advice around this site :) x

Clara lou

Full Member
S: 10st11lb C: 10st2.5lb G: 9st4lb Loss: 0st8.5lb(5.63%)
Well done for returning.
I love the SW plan I lost five stone a few years ago and now I am determined to lose the last 21 lbs. This is a fantastic site with loads of support and ideas.
Good luck with your journey xxx


Full Member
S: 12st13lb C: 12st13lb G: 9st13lb BMI: 33.1 Loss: 0st0lb(0%)
Thanks everyone, the advice about a 7 day menu planner is good for me as i always get in, open the fridge, declare there is nothing to eat and then go shopping, whilst hungry and mess up! I do online food shopping so i thought after i have joined the class on monday i will pore over the books and order all healthy delicious things.

Saying that i am having a big blow out today with a pork belly roast! lol

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