I'm starting SW on Monday

[couscous]

I have dipped into SW and WW but now need to get myself in check!! I was engaged two years ago but we split up last year. I lost a lot of weight through stress and lost 18lbs but put all of it pretty much back on when i got my head sorted.

I am going back to SW and i am so excited about Monday and the new me.

Any hints or tips are gratefully received.

xxxx

 

[WelshCake]

All the hints and tips are on the forum hunni, have a good read thru, good luck with SW x

 

[silly sausage]

Welcome Couscous! Love the name!

 

[Crys]

Hiya

I've done this before too, but starting again after class on tuesday night Are you going to a class?

 

[Jamesmummy1]

Welcome. Sw really is the best so is this site. I was close to giving up today but have changed my plan thanks to advice on here. So now doing red/green not ee. That's the good thing about this plan it's so versatile.
Good luck
Jodie x

 

[aislingb]

:welcome2: to minimins.mt advice is to forget the diets you've been on before and treat this as your brand new start!

 

[kate2962]

hi and welcome- i joined SW a month ago never having done SW diet before and am amazed at how easy it is and how easy it is to stick to. Good luck with joining this week

 

[shell09]

Hi n welcome

Best advice is get on this site as much as u can n do a food diary from the off! Also in advance create like a 7 day menu including snacks makes shopping so much easier not to mention actually sticking to the plan much easier!!

Good luck Hun x

 

[katty]

good luck with everything, theres loads of tips and advice around this site x

 

[Clara lou]

Well done for returning.
I love the SW plan I lost five stone a few years ago and now I am determined to lose the last 21 lbs. This is a fantastic site with loads of support and ideas.
Good luck with your journey xxx

 

[couscous]

Thanks everyone, the advice about a 7 day menu planner is good for me as i always get in, open the fridge, declare there is nothing to eat and then go shopping, whilst hungry and mess up! I do online food shopping so i thought after i have joined the class on monday i will pore over the books and order all healthy delicious things.

Saying that i am having a big blow out today with a pork belly roast! lol