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I'm starved!

#1
I've had a Sunday roast at 2, lasagne and chips (all free) about an hour and a half ago and I feel completely starving still! My star week is due so I think that might be the culprit. Any suggestions on how to fill me up? I've left it 30 mins to see if it would pass but still hungry.

On a green day by the way.
 
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niknaks

Silver Member
S: 17st12lb C: 14st9lb G: 10st13lb Loss: 3st3lb(18%)
#2
OOO have a mug shot. Or some rice with veggies.

Im having a day like that today. Im on my first red day in agesss and coz of the lack of carbs i dont feel completely satified. Cant wait til EE again tomoro.

xx
 
S: 14st0lb C: 9st10.5lb G: 8st7lb BMI: 26.7 Loss: 4st3.5lb(30.36%)
#3
Hi, I was exactly the same last week when I was due on......constantly hungry. I was also on a green day and I found that it wasn't until I had some chicken from a HB I finally filled up. and when I was on a red day, I wasn't full till had some carbs. Do you have any HB's left could try that or some nuts.....I've changed to EE since as I can now see the sense of it.

:D
 
S: 15st3.5lb C: 12st13lb G: 10st0lb BMI: 32.1 Loss: 2st4.5lb(15.22%)
#4
Mug shot, savoury rice, eggs, jacket potato and beans, pasta in sauce, super noodles (free ones), fruit, tin spaghetti etc etc!! Not all at once though lol!
 

kanslow

Full Member
S: 13st1lb C: 11st0lb G: 10st0lb BMI: 26.4 Loss: 2st1lb(15.85%)
#5
I find scrambed eggs a great snack on any day, but with beans on a green day will really fil you up! Or cottage cheese, chickpea dahl, quorn chicken pieces home made hummous.
One of my favourite snacks in front of the TV on a green day is a tin of green giant sweetcorn! Yum!
 

Brightonrosie

I want to be fitter again
S: 11st8lb C: 11st0lb G: 10st0lb BMI: 29.1 Loss: 0st8lb(4.94%)
#6
Did you know if you make a meal and liquidise it with about 150 mls of fluid it will stay in your stomach longer than if you ate it as a meal with a glass of water. So my motto is always have some homemade soup in the freezer for times like these xx
 

jo1

Silver Member
#7
Did you know if you make a meal and liquidise it with about 150 mls of fluid it will stay in your stomach longer than if you ate it as a meal with a glass of water. So my motto is always have some homemade soup in the freezer for times like these xx
yes i saw that, was it on the 1 show? interesting. :)
 

Brightonrosie

I want to be fitter again
S: 11st8lb C: 11st0lb G: 10st0lb BMI: 29.1 Loss: 0st8lb(4.94%)
#8
It was on a programme my sister recorded for me some time ago. Brilliant scientific research with some valuable weight loss tips. I loved the bit of the over weight lady eating all her healthy food but enough for three people !!!
 
S: 11st3.0lb C: 11st7.0lb G: 9st7.0lb BMI: 27.6 Loss: -0st4lb(-2.55%)
#10
Yes! I saw that programme too Rosie. Quite an eye opener if I remember rightly.

Soup really is filling. I always keep forgetting that, thinking it'll never fill me up. Then I make some veg or lentil soup and remember why soup rocks!

Sometimes I get The Hunger as well, similarly linked to my hormones! I like really satisfying things. A quick rice pudding is a winner for me. If you've got any HE-A milk left (or even if not, just use some syns...it's not a lot) Pudding rice, cooked with the milk, a grate of nutmeg and some splenda. Lush. Great bedtime food too.

Have you ever made a cous cous 'cake' using a muller light, eggs and sweetner? Some class it as 'food abuse' and non-legal on SW...but I find it a life saver at times of hunger when I just need to eat and eat and eat!
 


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