I've done lighter life last year in March and I manage to lose 4 stone in 14 weeks and luckily i didn't gain anything til now but I'm really struggling with Celebrity Slim please anyone help me.:cry::cry::cry::cry::cry::cry:
Aw dont worry, why do you feel you are struggling?
Is it hunger - Have you got the starter booklet. It says if you feel real hunger then have an allowable snack, that may help.
The total meal replacment diets are very disciplined which obviously worked for you when you did LL. This diet is much more flexible in that you can actually snack and eat a meal, it does work though. To keep your metabolism working though you have to adhere to the little and often principle re the snacks.
Hi Thai - sorry to hear your struggling and hope the salad and tea has satisfied your hunger. I did LL as well, last summer for 12 weeks, and lost 3s 10lbs but have put back on 10lbs and still had a stone to lose at the end of Foundation anyway, so now looking to lose around 2 stone on CS. I'm starting tommorrow and I'm hoping that if I had the willpower to do LL, CS should be much easier!?! Here's hoping!
Good luck and take each day as it comes hun - maybe look out a photo of yourself at the size you're aiming for to look at when you feel down, hunger etc., just to remind youself why you're doing this and to hopefully inspire you...that's what I did during LL and it helped me.
Thanx to everyone who supported me i really appreciate as i was looking at my fridge and i saw my before and after pictures from LL and i said no i have to do this for myself not for anyone, keep it up guys with your support it really help