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Im stuck!!

lil.kimh

Full Member
S: 10st0lb C: 9st3lb G: 7st12lb BMI: 26.1 Loss: 0st11lb(7.86%)
#1

Shrimpy

Gold Member
S: 13st6lb C: 8st12lb G: 8st11lb BMI: 24.2 Loss: 4st8lb(34.04%)
#2
Are you eating enough superfree? Are you drinking enough water?
Just two ideas... are you measuring HExs?
 
S: 9st11lb C: 8st9lb G: 8st9lb BMI: 22.1 Loss: 1st2lb(11.68%)
#3
We've all been there but as Shrimpy says check eating enough superfree, weighing where nec & drinking enough water.

But on a brighter note at least you've not gained, keep going it does work.

Why don't you post your diary we'll have look & see what we think.:D
 

lil.kimh

Full Member
S: 10st0lb C: 9st3lb G: 7st12lb BMI: 26.1 Loss: 0st11lb(7.86%)
#4
struggle a bit with superfree foods cause i dont really like any of them.I dont like water either.Have been weighing everything as im supposed to and following the points strictly.
 
S: 9st11lb C: 8st9lb G: 8st9lb BMI: 22.1 Loss: 1st2lb(11.68%)
#6
struggle a bit with superfree foods cause i dont really like any of them.I dont like water either.Have been weighing everything as im supposed to and following the points strictly.
Well there is your answer, I also would suggest trying red or green days instead. If you don't like water would you drink it with cordial?
 

kevandju5

Maintaining
S: 9st9lb C: 8st10lb G: 9st0lb BMI: 20.3 Loss: 0st13lb(9.63%)
#7
My suggestion would be to try a few Red days if you are stuck. If I have a Red day, I tend to fill up on the meat/fish and veg/salad and not so much of the stodgy carbs.
 


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