Im stuck!!

lil.kimh

Full Member
Have followed diet strictly, doing extra easy, was losing fime to start with but past 3weeks no loss no gain- advice? Do I keep going ? what could be the problem?
 
Are you eating enough superfree? Are you drinking enough water?
Just two ideas... are you measuring HExs?
 
struggle a bit with superfree foods cause i dont really like any of them.I dont like water either.Have been weighing everything as im supposed to and following the points strictly.
 
struggle a bit with superfree foods cause i dont really like any of them.I dont like water either.Have been weighing everything as im supposed to and following the points strictly.

Well there is your answer, I also would suggest trying red or green days instead. If you don't like water would you drink it with cordial?
 
My suggestion would be to try a few Red days if you are stuck. If I have a Red day, I tend to fill up on the meat/fish and veg/salad and not so much of the stodgy carbs.
 
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