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In Honour of Breast Cancer Awareness Month

Donnie46

Slow but sure....
S: 22st0lb C: 19st7lb G: 10st0lb BMI: 55.1 Loss: 2st7lb(11.36%)
#1
Here is a healthy breakfast drink for you - it's called -

The Pink Panther

SERVES 2

6ozs mixed raspberries and strawberries
¼ pint lite cranberry juice
Mullerlite vanilla or strawberry yoghurt
4 ice cubes

Place all ingredients in a blender and blend until smooth.

Serve immediately.


I would call it Free - but I am unsure of the fruit as it is blended and it will release more natural sugar - so here are the nutrition values if you would prefer to work it out.

Nutrition Facts

Serving Size 1

Recipe makes 2 servings

Calories 166
Fat 1.8g
Cholesterol 5mg
Sodium 77mg
Potassium 391mg
Total Carbohydrate 32.9g
Dietary Fiber 1.8g
Sugars 29.0g
Protein 6.1g



Oh dear - maybe I should have put this in the recipe section.....
 
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judimac

Mad old Bat with Attitude
S: 14st5lb
#3
It does sound delicious but it would definitely have to be synned I'm afraid. It would make a nice cocktail later in the day diluted with gin or vodka! :p See I'm off again :eek:
 

Donnie46

Slow but sure....
S: 22st0lb C: 19st7lb G: 10st0lb BMI: 55.1 Loss: 2st7lb(11.36%)
#4
Ooh Judi - that sounds more like it, a drop of vodka would liven it up a treat, LOL......
 

Mini

Administrator
Staff member
S: 18st2lb C: 16st1lb G: 11st2lb Loss: 2st1lb(11.42%)
#5
That sounds gorgeous Donnie!

Love Mini xxx
 


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