In Honour of Breast Cancer Awareness Month

Discussion in 'Slimming World' started by Donnie46, 7 October 2009 Social URL.

  1. Donnie46

    Donnie46 Slow but sure....

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    Here is a healthy breakfast drink for you - it's called -

    The Pink Panther

    SERVES 2

    6ozs mixed raspberries and strawberries
    ¼ pint lite cranberry juice
    Mullerlite vanilla or strawberry yoghurt
    4 ice cubes

    Place all ingredients in a blender and blend until smooth.

    Serve immediately.


    I would call it Free - but I am unsure of the fruit as it is blended and it will release more natural sugar - so here are the nutrition values if you would prefer to work it out.

    Nutrition Facts

    Serving Size 1

    Recipe makes 2 servings

    Calories 166
    Fat 1.8g
    Cholesterol 5mg
    Sodium 77mg
    Potassium 391mg
    Total Carbohydrate 32.9g
    Dietary Fiber 1.8g
    Sugars 29.0g
    Protein 6.1g



    Oh dear - maybe I should have put this in the recipe section.....
     
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  3. razzledazzle

    razzledazzle Full Member

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    Thanks for this, sounds lovely! x
     
  4. judimac

    judimac Mad old Bat with Attitude

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    It does sound delicious but it would definitely have to be synned I'm afraid. It would make a nice cocktail later in the day diluted with gin or vodka! :p See I'm off again :eek:
     
  5. Donnie46

    Donnie46 Slow but sure....

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    Ooh Judi - that sounds more like it, a drop of vodka would liven it up a treat, LOL......
     
  6. Mini

    Mini Administrator Staff Member

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    That sounds gorgeous Donnie!

    Love Mini xxx
     
  7. Donnie46

    Donnie46 Slow but sure....

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    Thank you Mini. X
     
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