That's amazing!
How many sys do you have a day?
If
i have a green day i prob only use about 3 or four but if i have a red day i will use at least 10.
I count my syns backwards - i start off with 70 syns on a wednesday and as long as i dont go over 70 before weigh in i know ive done ok
just back from weigh in and ive lost 3.5, so ive lost 13.5 in 4 weks - just needed to shout that from the roof
thanks guys the diet is fab! and to any one who is a little disheartened before weigh in, this wk my scales said i had stayed they same and i had to be pushd to go. When i got there id lost 3 and half
Do you do EE, mostly green days or mostly red?