Indian tonight, help!

[Rosie541]

Hi I'm quite new to slimming world and I'm having family over tonight and having an indian. Just wondering how many syns a chicken tikka biryani is on an extra easy day? Also what other low syn options are there for red, green or extra easy. Thanks x

 

[Shrimpy]

The book says that a Chicken biriyani is 12.5 syns for an average portion, the pilau rice is 2.5 syns for a180g serving on EE.

Low synwise
Chicken dhansak is 6.5 on red and ee or 18.5 on green
Lamb rogan josh is 6.5 on red & ee or 23.5 on green
Those are the two lowest mains I can see.
Boiled rice is free, poppadoms are 4syns each and meat samosas are a terrifying 12.5 syns for two small ones!

If you've got the newest book these are taken straight from the eating out guide there.