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Induction Weeks Recipe Ideas - please help

check out the recipe folder at the top of the screen,
you need to make sure you are getting your veg to get all the vitamins you need
ooops, we posted at the same time peachy. :D
Hi and welcome Sammy.

There is a recipe thread that's a good start and also a what are we eating today thread will give you and indication of what people are eating. Remember though, when you see what I'm eating that I'm in maintenance now.

Thanks for pointing me in the right direction.

I've started Atkins upon purchasing the book (before I've had chance to read it) so i'm just a little worried that i may have something i'm not supposed to and shoot up 20 stone overnight.

I'll have a look at the recipes and the book and see which i think are suitable.
OK Sammy, then go and have a look at my "So Your Thinking of Starting Atkins" Sticky as well then.

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