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Induction Weeks Recipe Ideas - please help

S: 12st4lb C: 12st4lb G: 8st10lb BMI: 33.6 Loss: 0st0lb(0%)
#1
Hi
I started Atkins diet on Thursday after being on CD for 7 weeks.
Does anyone have any nice (exciting) recipes that are suitable for induction week as at the minute I just seem to be eating bacon and eggs or omelette and salad for dinner.
Any help much appreciated
 
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#2
check out the recipe folder at the top of the screen,
you need to make sure you are getting your veg to get all the vitamins you need
 

Jim

Big Boy
S: 25st0lb C: 13st1lb G: 13st1lb BMI: 24.1 Loss: 11st13lb(47.71%)
#3
ooops, we posted at the same time peachy. :D
 

Jim

Big Boy
S: 25st0lb C: 13st1lb G: 13st1lb BMI: 24.1 Loss: 11st13lb(47.71%)
#4
Hi and welcome Sammy.

There is a recipe thread that's a good start and also a what are we eating today thread will give you and indication of what people are eating. Remember though, when you see what I'm eating that I'm in maintenance now.

Enjoy!
 
S: 12st4lb C: 12st4lb G: 8st10lb BMI: 33.6 Loss: 0st0lb(0%)
#5
Thanks for pointing me in the right direction.

I've started Atkins upon purchasing the book (before I've had chance to read it) so i'm just a little worried that i may have something i'm not supposed to and shoot up 20 stone overnight.

I'll have a look at the recipes and the book and see which i think are suitable.
 

Jim

Big Boy
S: 25st0lb C: 13st1lb G: 13st1lb BMI: 24.1 Loss: 11st13lb(47.71%)
#6
OK Sammy, then go and have a look at my "So Your Thinking of Starting Atkins" Sticky as well then.
 


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