Info for newbie

[shell09]

Can somebody advise me the best source if info re the best diet to follow n the xenical rules n guidelines etc? I've seen a few people refer to a book on it is there a specific book or site?

Thanks in advance

 

[pocket dragon]

If you look at the threads at the top of the page ^ they are full of really useful tips to help plus it explains the 'rules'. Good luck x

Sent from my GT-I9000 using MiniMins

 

[KittyBling]

Look here
The basics are, no food with more than 5g of total fat per 100g and no more than 15g of fat per meal/45g per day. The less fat you eat the better, some people make the mistake of thinking you have to eat a certain amount of fat for the tablets to work.

Good luck!

KB

 

[Mis-behave]

What the others said, but remember to change your cooking habbits, no oil or butter use spray oils like fry light.. Found in most suppermarkets

Lean cuts of meat, extra lean mince from sainsbury, remove skin from chicken etc..

Beware of Low fat, high sugar foods, they maybe low in fat.. But they can cause your blood sugars to go up, which makes me crave more of the same

Don't forget to take a multi vit 2-3 hours after last pill at night