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Info needed please!

S: 21st0lb C: 13st4lb G: 11st0lb BMI: 30 Loss: 7st10lb(36.73%)
Sorry, I thought you were on SW for some reason! Juice of any kind is high in calories because it's a lot of fruit that goes into it and you can drink quite a bit in a short time. Best off stay clear, same with smoothies :(


One day at a time :)
S: 16st11lb C: 15st8.5lb G: 11st7lb BMI: 32.3 Loss: 1st2.5lb(7.02%)
carrot sticks are really good for you! The same goes for fresh juices but you won't be getting the fibre from grape juice like you would from a handful of grapes. If there's a choice then I'd choose a handful of grapes and a glass of water but one portion of 250mls of any fruit juice a day is good for you (just not AS good for you as the actual fruit).

Hope this helps


Green tea advocate!!
S: 18st7lb C: 15st0lb G: 13st0lb BMI: 33.9 Loss: 3st7lb(18.92%)
Carrot sticks are great - 0 points on WW!

Juices can be full of sugar; do what chocolatecat says and just have a handful of grapes instead - good idea :)

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