insomnia

[lola123]

I start LL next week, I would like to know if I can take nytol sleep remedy occassionaly as I do suffer with insomnia. I was wondering does this interfer with ketosis. I would appreciate advice on this matter

 

[LilacAngel]

Check the ingredients - if there is citric acid in it - then No........as this will stop you fat burning (ketosis).

Generally people sleep better whilst in the Programme - you may find that you won't need them when you have done your first few days.

I would also save a pack or half a pack til last thing and take tablets with it - if no citric acid in them.