insomnia

Discussion in 'Lighter Life Forum' started by lola123, 11 January 2008 Social URL.

  1. lola123

    lola123 Silver Member

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    I start LL next week, I would like to know if I can take nytol sleep remedy occassionaly as I do suffer with insomnia. I was wondering does this interfer with ketosis. I would appreciate advice on this matter
     
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  3. LilacAngel

    LilacAngel Full Member

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    Check the ingredients - if there is citric acid in it - then No........as this will stop you fat burning (ketosis).

    Generally people sleep better whilst in the Programme - you may find that you won't need them when you have done your first few days. :)

    I would also save a pack or half a pack til last thing and take tablets with it - if no citric acid in them.
     
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