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inspiration needed please


is getting better at it
S: 17st10lb C: 15st3lb G: 9st0lb BMI: 41.6 Loss: 2st7lb(14.11%)
Good morning
I have a taster evening at weighin tomorrow night and i just dont know what to do, some are making the quiches and some are doing scan bran cake so they are out of the question i just cant think of anything.

Some nice and easy ideas would be great thanks :)
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Silver Member
S: 19st2lb C: 11st3lb G: 11st0lb BMI: 23.2 Loss: 7st13lb(41.42%)
Why not make a SW sponge cake? The receipe is in the receipe section on here and its a really nice cake.

I normally use coco powder and turn this into a chocolate cake instead.


Full Member
S: 11st8.5lb C: 11st1lb G: 9st8.5lb Loss: 0st7.5lb(4.62%)
There is a really nice Gingerbread Cake on the SW website, it's really easy to make and is yummy. It does have a syn value of 3 syns per slice. x


Mad old Bat with Attitude
S: 14st5lb
I usually do a rice bake. Cook rice (obviously) frylight, onions ,garlic. tomatoes and peppers, add frozen peas and the rice, then whip 2 or 3 eggs up and bake it in a loaf tin at 180c for 30 mins, free on green or EE. If you want you can mix quark in too to make it richer.


Silver Member
S: 18st8lb C: 14st5.5lb G: 12st7lb BMI: 29.8 Loss: 4st2.5lb(22.5%)
What about falafels which are free on green and x easy.

3 med potatoes
400g chickpeas
handful of mixed herbs
1tsp cumin
1/2 tsp smoked paprika
fry light

preheat oveen 180 deg
boil potatoes in skins for 15 mins
Blitz chickpeas in a food processor until smooth
chop herbs
Mix cumin and paprika into chickpeas

Drain pots, peel and grate into chickpeas. Add herbs and mix

Divide into 16 oval shapes.
Spray baking tray with frylight and cook 15/20 mins.

You can also make a dip: -

handful of mint ( choppped) / 1/4 pt FF yoghurt / pich cumin.

L xx

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