Ok, I am a creature of habit, when I very first started this diet (3 yrs ago) I only liked the choc lactose free shake, choc tetra and veg soup, so have stuck religiously to these flavours again this time round for nearly six weeks. ( I was the same in my real life eating habits, always drunk White wine with everything :8855
Anyway I digress, this is my last week of SS before I then go on holidays for 3 weeks and will be eating healthily whilst away. But I am 100% determined to return and finish what I have started, but I want more choice ( and this will give me something to look forward to).
Please could someone tell me how they make up the shakes with ice??? And please don't assume I own common sense, I need values un how much water (fl oz) and ice etc......
I am going to pre order some shakes prior to leaving so I shall be ready to blend first day back!!
Many thanks in advance
Dolly x
Anyway I digress, this is my last week of SS before I then go on holidays for 3 weeks and will be eating healthily whilst away. But I am 100% determined to return and finish what I have started, but I want more choice ( and this will give me something to look forward to).
Please could someone tell me how they make up the shakes with ice??? And please don't assume I own common sense, I need values un how much water (fl oz) and ice etc......
I am going to pre order some shakes prior to leaving so I shall be ready to blend first day back!!
Many thanks in advance
Dolly x