Nigel g
Daft Bloke
Hi again how is everyone doing. I hope all is well with you and you are excited about what your doing because I am, and you inspire me, without that inspiration from the people who are on this brill website I would have fallen flat on my face. Well that’s enough ass kissing for now,

What I want to do is get to my target weight and be able to have the odd take away or chocolate but be really smug and say I can eat this and can happily maintain a lifestyle that keeps me healthy and still have my girlfriend fancy me in tight jeans..lol. So thanks for the help with the running I am very happy one or two are looking at walking or running to keep the weight off. Just log in to this site if your peed off with only loosing a small amount of gaining some at the weigh in and see how many great people there are on here selfless individuals all on the same mission.
Bloody hell I only meant to say thank you for the nice comments but I got carried away.