Instant mashed potato

[_becca_93_]

The dried powder you add water to?
if this is made up with water is this syn free or if not does it have a high syn value?
On a green day

 

[dino4]

plain is free on green (4 on red per 100g)

flavoured is a syn per 100 g (3 on red)

 

[_becca_93_]

thanks so much. Mines plain so its syn free thats good as I don't have any potatos left to make my own mash