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Instant mashed potato

Discussion in 'Syn Values' started by _becca_93_, 27 June 2009 Social URL.

  1. _becca_93_

    _becca_93_ Full Member

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    Diet:
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    The dried powder you add water to?
    if this is made up with water is this syn free or if not does it have a high syn value?
    On a green day
     
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  3. dino4

    dino4 Full Member

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    plain is free on green (4 on red per 100g)

    flavoured is a syn per 100 g (3 on red)
     
  4. _becca_93_

    _becca_93_ Full Member

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    thanks so much. Mines plain so its syn free thats good as I don't have any potatos left to make my own mash :D
     
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