Interesting discovery that can help understand why carbs are high in propoints!

mumtheshopper please let us know if you'll have a good loss!

today I bought a nice natural 0% fat greek yogurt with only 4g of carbs per 100g at Sainsbury's... I'll try to have some tomorrow with some banana in and see how it goes... I love yogurt but they're either too full of sweeteners or too full of fat... this one seems a good compromise, apparently it's got nothing added to it...
 
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