involuntary skipping a meal

Discussion in 'Cambridge Diet 100% Posts!' started by Chunka_Malunka, 23 October 2008 Social URL.

  1. Chunka_Malunka

    Chunka_Malunka Fat busting crime fighter

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    Its only my first day and Ive really stuck to my guns. Had Butterscotch for brekky, soup for lunch, endless water (although I am SS+ and had fish and brosccoli for tea - yum!). The trouble is I just couldnt fit another shake in tonight. Im full to the top.
    Will I suffer as a consequence?
     
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  3. gailt39

    gailt39 Full Member

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    well really you have to have all the shakes to get the correct nutrients your body needs so if you can try to get it down if not can i have it !!!!!!!!!!!!!lol
     
  4. MR2_Owner

    MR2_Owner Doing Slimming World

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    I wouldnt say so for one day, but I wouldnt make it a regular occurence - try drinking a little less water maybe (just not less than the recommended 2.25L of course) and try and sneak it in somewhere - you could half one of the packs too which might help?
     
  5. Chunka_Malunka

    Chunka_Malunka Fat busting crime fighter

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    thanks girls, will think of how i can fit it in
     
  6. Val123

    Val123 Silver Member

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    Why don't you try making your 3rd shake into a muffin in the microwave and have it with a black coffee. The toffee & walnut makes a passable impression of a cake and it feels like a real treat - they're only tiny, so even if you're full up, you'll still manage it.

    Val x
     
  7. Shadaca

    Shadaca Silver Member

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    On days where I know I won't be able to stomach another shake I mix two together and see if I can create a new flavour!

    At the moment I'm loving toffee nut hot chocolate a la starbucks!
     
  8. Chunka_Malunka

    Chunka_Malunka Fat busting crime fighter

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    WOW! Can I make a muffin in week 1? I thought I had to liquify everything.
    Loving your help, peeps
     
  9. Serena A

    Serena A Can't think of a title

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    Well, technically you're not supposed to cook any of the packs at all (apart from the porridge) as it destroys the nutrients, although I'm guessing that having a nuked pack is better than no pack at all. Check out the recipe thread (in the main stickys section) for ideas. I know a lot of people can't get the muffin to turn out right but maybe you could use a savoury pack to make the crisps/poppadom as that's not very filling either (not for me anyway). Chicken and mushroom flavour if you have it is great for crisps.
     
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