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Irrigate, don't flood.

Following on from the death of the lady who drank 4 litres of water in one go, the phrase "Irrigate, don't flood" came to mind.

That was what I was told years ago, not just applying to dieting, but to drinking water in general.

Better to sip all day long and irrigate your body, than try and drown it. Clearly, the poor woman who has died did not understand the danger of 'flooding' your body. :(
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S: 20st7lb C: 20st7lb G: 9st4lb BMI: 44.9 Loss: 0st0lb(0%)
well said hun, going say it better myself!! Unfortunately some people go to terrible lengths just to get thin, its a heartbreaking story though!
S: 18st9lb G: 9st0lb
Good advice Zayna, we are fine if we spread it through the day.


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