I am constantly too hard on myself and people keep telling so. I have lost 4 stone in 7 months and should be very proud of myself, don't get me wrong I am pleased but still hear myself saying I could have done better. Like this week I lost 1.5lbs and wasn't very happy with myself esp. when another woman of the same weight had lost 4.5lbs- even though I have lost weight in half the time she lost hers.
I know some of comes from low self-esteem and serious MH problems, but I wondered if anyone else find themselves's saying they could have done better how ever well they are doing?
I know some of comes from low self-esteem and serious MH problems, but I wondered if anyone else find themselves's saying they could have done better how ever well they are doing?
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