• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Is CD/SS Low-Carb???

#1
I'm a bit confused as I stumbled across CD whilst looking for info on the Atkins diet, and have got the impression that CD works on similar principles of low-carbs (what with ketosis, etc). However, I've been reading up on the nutritional values (in the booklet meant for doctors), and I find that actually each shake contains:

14.6g protein
14.2g carbs

...which is neither high protein nor low-carb (on Atkins, I believe no more than 20g of carbs are allowed per day).

It appears I've maybe got the wrong end of the stick and this isn't a low-carb diet. I don't mind, and I'm not giving up (having started yesterday!), I was just surprised and confused to read this info.

Could anyone clarify for me?!?!
 
Get Rid of this ad and join in on the conversation for free today! Tap here!
#3
CD is classed as a very low calorie diet ( VLCD) and it is similar to atkins in it IS a low carb diet and does put you into ketosis . the difference is CD is full of all the vits , minerals etc yor body needs , and not much fat , whereas atkins is real food and does not limit fat so much , so in my opinion it is not as healthy on the heart etc .
Atkinds starts at 20 g of carbs then you work up until your weight loss stalls and this is your personal 'carb limit ' so if you eat less carbs than this .. you shold remain in ketosis . Most peoples carb limit is between 40 and 60 g a day .. so CD certainly keeps you under the limit .

Hope that helps a little , I only know as I did some reading p on Atkins a few days ago
 


Similar threads