Is fruit allowed?

Chereally

Full Member
I am thinking about starting low carb tomorrow, but I love fruit. Is this still allowed if I stay away from starchy carbs? x
 
Not really....although Rhubarb is good.

The following quantities of fruit will give 10g of carbohydrate (raw weights):


75g/3ozs

Apples
Blackcurrants
Blueberries
Cherries
Elderberries
Kiwi fruit
Kumquats
Loganberries
Mangoes
Pears
Pineapple
Plums

100g/4oz

Apricots
Blackberries
Cranberries
Guavas
Lemons (peeled)
Limes
Mulberries
Nectarine
Oranges
Papaya (Pawpaw)
Peach
Redcurrants
Satsumas
Strawberries
Tangerines

150g/6oz

Coconut meat
Gooseberries
Grapefruit (white)
Melon
Raspberries
200g/8oz
Avocados
Rhubarb
 
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