have your healthy extras than not to have them?
I find it hard to have the healthy extra As, Im not a big cheese lover and the only milk I have is if I have cereal where I find I only use 100ml of skimmed milk when your allowed 300ml or something or just a splash in a cup of coffee if I dont have cereal and when I do that should I record it as a healthy extra even if I have only used say 50ml a day?
I find it hard to have the healthy extra As, Im not a big cheese lover and the only milk I have is if I have cereal where I find I only use 100ml of skimmed milk when your allowed 300ml or something or just a splash in a cup of coffee if I dont have cereal and when I do that should I record it as a healthy extra even if I have only used say 50ml a day?