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is it ok to eat this

Discussion in 'Slimming World' started by j4ckos mate, 7 October 2009 Social URL.

  1. j4ckos mate

    j4ckos mate Full Member

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    i took a customer out today this looked the safest think on the menu.
    have i done the right thing, i left as much of the sauce i could, had a diect coke and not a beer.

    Ravioli Con Ricotta E Spinaci £9.95
    Fresh ravioli filled with ricotta cheese & spinach, in a fresh spinach, sun dried tomato and mascarpone cheese sauce
     
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  3. Sarah-Jayne

    Sarah-Jayne Gold Member

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    Where was it from? Looks like there is going to be a fair few syns in that unfortunetly.....
     
  4. rainyncadiebell

    rainyncadiebell Full Member

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    sounds good tho! x
     
  5. Sarah-Jayne

    Sarah-Jayne Gold Member

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  6. Icklemissmosh

    Icklemissmosh Full Member

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    I dunno but it sounds lovely! If your having a green or Extra Easy day then the pasta would have been ok, the only thing is the 2 types of cheese, which you would have to estimate amounts in order to try and figure out syns.

    Maybe next time try to go for a pasta with a tomato based sauce if possible something like an arrabbiata or a puttanesca.
     
  7. Sarah-Jayne

    Sarah-Jayne Gold Member

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    The ravioli wouldnt be free would it because its fresh and not dry?
     
  8. Icklemissmosh

    Icklemissmosh Full Member

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    No i think your right Sarah-Jayne, sorry.
     
  9. Sarah-Jayne

    Sarah-Jayne Gold Member

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    Dont be sorry mate, was clarifying it for myself too if anything lol x
     
  10. GymClassHero

    GymClassHero Silver Member

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    Sounds nice but i think it would be very 'synorific' im sorry to say :confused:
     
  11. Circes

    Circes Strutting her stuff

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    Not exactly the same I know but ball park figure and not horrendously high in syns.

    Basic/Non Branded Foods Italian Restaurant, Ravioli, Four Cheese, average portion 320g serving

    [​IMG] Original 18 Syns [​IMG] Green 8 Syns
     
  12. ingrid_bamm

    ingrid_bamm Member

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    when you're eating out sauces can be lethal for syns. it's best to go for a tomato sauce without cream or cheese in it if you can. it does sound delicious though!
     
  13. j4ckos mate

    j4ckos mate Full Member

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    even if its fifteen its not too bad, i never normally have them,

    i had two pieces of weight watchers bread (toast) little bit of spread on it,
    a banana and an apple mid morning with a brew.
    that for my dinner .
    tea, two jacket spuds with nowt on and a yoghurt,
    do you think i have chosen well? im on a green day. if you can tell already
     
  14. Littleslimmingbee

    Littleslimmingbee Gold Member

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    Think your menu is as good as it could have been for the day. Just make sure ur having your HEA ona normal day, u could get away with it that day because of the cheese sauce was so full of it!
     
  15. j4ckos mate

    j4ckos mate Full Member

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    i put 100 gms on according to my digital scales, from yesterday morning till this morning, so it cant have been that bad,
    going to have a couple of meat days as im out again on sat night, i will probably have that as a meat day as well, and have chicken etc at the party
     
  16. StephCracknell

    StephCracknell Silver Member

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    Mascarpone cheese is quite high in fat, that's why it's so lush :)

    Basic/Non Branded Foods Cheese, basic, Mascarpone 28g

    [​IMG] Original 6 Syns [​IMG] Green 6 Syns
     
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