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is it ok to eat this

i took a customer out today this looked the safest think on the menu.
have i done the right thing, i left as much of the sauce i could, had a diect coke and not a beer.

Ravioli Con Ricotta E Spinaci £9.95
Fresh ravioli filled with ricotta cheese & spinach, in a fresh spinach, sun dried tomato and mascarpone cheese sauce
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S: 20st6lb C: 19st9lb G: 10st10lb Loss: 0st11lb(3.85%)
I dunno but it sounds lovely! If your having a green or Extra Easy day then the pasta would have been ok, the only thing is the 2 types of cheese, which you would have to estimate amounts in order to try and figure out syns.

Maybe next time try to go for a pasta with a tomato based sauce if possible something like an arrabbiata or a puttanesca.


Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
Not exactly the same I know but ball park figure and not horrendously high in syns.

Basic/Non Branded Foods Italian Restaurant, Ravioli, Four Cheese, average portion 320g serving

Original 18 Syns
Green 8 Syns
S: 13st0lb C: 12st3.5lb G: 9st10lb BMI: 29.4 Loss: 0st10.5lb(5.77%)
when you're eating out sauces can be lethal for syns. it's best to go for a tomato sauce without cream or cheese in it if you can. it does sound delicious though!
even if its fifteen its not too bad, i never normally have them,

i had two pieces of weight watchers bread (toast) little bit of spread on it,
a banana and an apple mid morning with a brew.
that for my dinner .
tea, two jacket spuds with nowt on and a yoghurt,
do you think i have chosen well? im on a green day. if you can tell already
S: 14st13lb C: 14st13lb G: 10st0lb BMI: 38.2 Loss: 0st0lb(0%)
Think your menu is as good as it could have been for the day. Just make sure ur having your HEA ona normal day, u could get away with it that day because of the cheese sauce was so full of it!
i put 100 gms on according to my digital scales, from yesterday morning till this morning, so it cant have been that bad,
going to have a couple of meat days as im out again on sat night, i will probably have that as a meat day as well, and have chicken etc at the party
S: 13st0lb C: 12st10lb G: 10st7lb BMI: 29.6 Loss: 0st4lb(2.2%)
Mascarpone cheese is quite high in fat, that's why it's so lush :)

Basic/Non Branded Foods Cheese, basic, Mascarpone 28g

Original 6 Syns
Green 6 Syns

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