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Extra Easy Is it okay just to do extra easy?

S: 17st13lb C: 13st6.5lb G: 11st0lb BMI: 31.4 Loss: 4st6.5lb(24.9%)
It's fine to do Extra Easy every day forever!

There are no rules that you have to do any particular days: you can just find what works for you.
Best of luck. I've started doing sw again I am putting my full self into it this time. I think I got bored of my lunches so I'm destined to jazz all my meals up. Hope your diet goes well as long as you fill up you'll lose loads. Any meal plan as long as it's all day and you'll be good to go


Is a crunchy mama!
S: 13st13lb G: 9st9lb
It's absolutely okay to do Extra Easy everyday! In my opinion, unless you're a vegetarian, it's the most sustainable plan of the lot!


Gold Member
S: 11st10lb C: 11st0lb G: 10st0lb BMI: 25.6 Loss: 0st10lb(6.1%)
Thanks for your advice. As I'm sure you've all heard/felt yourself that extra easy is well, extra easy.. Just cynical that something this easy and satisfying can help me lose weight..
S: 17st13lb C: 13st6.5lb G: 11st0lb BMI: 31.4 Loss: 4st6.5lb(24.9%)
So long as you follow the rules and make sure you have all the superfree, it does work.
S: 12st10.5lb C: 10st10.5lb G: 9st9lb BMI: 24.3 Loss: 2st0lb(15.69%)
I have only ever done EE, it has worked so far.
S: 9st11.5lb C: 8st12lb G: 8st10lb BMI: 22.7 Loss: 0st13.5lb(9.82%)
You can do whatever plans suits you best. I know people who have only ever done EE and lost loads of weight same goes to veggies who can only do Green. xxx

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