I honestly think that with 2 stone to lose it is unlikely you will lose a stone in a month.
You may lose half a stone in the first 2 weeks, this is quite common, but after that it will be 1-2lb a week. I'd say it would be more like 6-7 weeks to lose a stone.
Why rush? The weight will come off if you follow the plans. SW is not a drastic diet.
Good luck.
Thanks everyone for the replies!
I've just joined on my lunchbreak so I shall see how I get on!
Kathleen
Hi all,
I'm thinking about joining SW and would like to lose a stone in a month, is this possible? I would like to lose 2 stone in total.
Thanks
Kathleen