Is it wrong?
- Thread starter Carlos!
- Start date
Welcome Carlos
It's not good to miss your shakes as they contain all your protein, vitamins and trace elements to keep you healthy on your diet and to preserve your muscle.
As you are on 2 male shakes could you have one in the morning and the other at night?
It is not wise to take both at the same time as the body can only process about 30g of protein at a time.
It does take time to get into the habit of having your two shakes and there will be days that you don't feel hungry but it is vital for your health and wellbeing that you have both your shakes.
Also, make sure you are drinking your water through out the day and not all at once.
You will be running to the loo a lot in the first four days as the glycogen stores empty and your body converts to burning ketones....
Good luck Carlos on your weight loss journey
It's not good to miss your shakes as they contain all your protein, vitamins and trace elements to keep you healthy on your diet and to preserve your muscle.
As you are on 2 male shakes could you have one in the morning and the other at night?
It is not wise to take both at the same time as the body can only process about 30g of protein at a time.
It does take time to get into the habit of having your two shakes and there will be days that you don't feel hungry but it is vital for your health and wellbeing that you have both your shakes.
Also, make sure you are drinking your water through out the day and not all at once.
You will be running to the loo a lot in the first four days as the glycogen stores empty and your body converts to burning ketones....
Good luck Carlos on your weight loss journey
CookiehasCrumbled
Member
Good luck, I'm on day 2 and attempt 546th lol. I'm defo sticking to it. What about you? How you doing.
Jess1973
Full Member
Good luck, I'm on day 11.
