is Rosemary Conley right for me

Discussion in 'Rosemary Conley' started by slim4son, 10 October 2011 Social URL.

  1. slim4son

    slim4son Full Member

    Hi guys i am currently doing weight to go which is basically shakes meals replacement this is costing me £200 a month if im honest i dont really like the meals and feel like a failure as this isyet another diet i have not stuck to

    i have tried ww sw you name it and even considered banding

    i have never tried Rosemary conley
    can you tell me how you find this and what the losses are like please

    also whats the average shop a week ie whats on the shopping list etc

    i know alot of questions but would really apreciate some support i have a lot of weight to lose i am at the mo 19 st 6 and want to lose 9 st

    also could do with a buddy


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  3. JenMcG

    JenMcG Rosemary Conley convert!

    Start Weight:
    Current Weight:
    Goal Weight:
    Rosemary Conley
    Hiya, I have been doing RC for just over 6 weeks and lost one stone exactly. I lost 13lbs in the first 4 weeks - I've lost 1lb over the last 2 wks. This is normal for me - I always plateau after my first big losses. My friend lost 4st in about 5 months on it.

    You start by having 1200 cal the first 2 wks and all foods under 5% fat, then 1400 cal the second 2 wks with one high fat treat under 100 cal. After 4 wks you're put on a personalized calorie goal.

    My normal day would be Special K for breakfast, fruit for snack, bagel with extra light soft cheese and ham with light choices crisps, ww yoghurt for snack, either a ww ready meal or low fat curry and light choices naan for dinner, and mini choc bar for snack. That's following around the 1400 cal plan.

    I have find so much stuff now that's under 5% fat - you would be surprised!

    I have also tried every diet out there and find this is more a way of life rather than a fad diet.

    Good luck!
  4. slim4son

    slim4son Full Member

    hi jen

    thanks for responce i am defo giung to give a go on this. would really do with a buddy to email each day as need all help i can get lol

    what was a typical day on the 1200 cal for first 2 weeks can i ask
  5. dogsrusty33

    dogsrusty33 New Member

    Advise Please

    Hi are you allowed 100cals a day of high fat or 100 a week,I am soooo slow to get things xxxxxxx
  6. slim4son

    slim4son Full Member

    Hi it's 100 high fat treat per day and that's when u get to phase 2 xx
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