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Is there a rule about times to have shakes



Gold Member
I dont think it matters really to be honest as I am a shift worker, like tonight I am on nights, so my first shake was 2pm, 2nd shake was 8pm and I will have my last one around 1am, where as when I am not working, I have my shakes around 10am, 4pm, 9pm. As long as you are having your 3 shakes, just fit them into what suits your daily routine.


Gold Member
Yep my times vary too! Depending on the day and what I am doing. I hold off on the first one for as long as I can and then that makes the evening a bit easier. Some people halve their shakes and split them into 6 portions. This can sometimes help if your prone to feeling dizzy or very hungry!


♥3 Years Maintaining♥
Mine are pretty much the same all through the week besides sundays!
I work early mornings so have my first at 10:20 (my last break in work) my second at 3 and my 3rd at 7 .... sundays i dont usually have my first till 12, 2nd around 4 and 3rd around 9 - just because its my lay in day and dont get up till about 9/10 lol

I think aslong as you have your 3 a day you should be fine :D

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