Is there any syns in ham???

Need your help!!!! Im so off track and am off on holiday in 5 weeks :( I'm trying 2 be good and lower my syns .. How many are there in ham? And also cheerios? If someone could help me would really help thanks Cheryl xx:(
 
Ham is totally free, the likes of tesco asda iceland hams plus dennys shaw etc, cookstown is not as its quite processed and cheerios i think are 5 syns for 28g, get eatin speed and superfree foods and ul be fine :D
 
No probs :D aw from ur profile pic u look fab as u are! U certainly dont look like a beach whale lol.. superfree foods and speed foods will definitely speed up ur weight loss :D Xx
 
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