Is there anywhere that explains thus diet?

Discussion in 'Dukan Diet' started by Fatty_no_more, 6 March 2011 Social URL.

  1. Fatty_no_more

    Fatty_no_more Slimming for my children

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    I think I want to try this diet I am not doing well on slimming world and am flagging.

    My friend lost alot of weight on it and has just told me to eat lean meats and fish for 7 days. I have looked on this site and I can't find a link to any info on it?

    I hope u can help. X
     
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  3. PinkPrincessKate

    PinkPrincessKate Full Member

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    I would recommend buying the book, "the Dukan diet" i bought mine from Amazon and only cost me less than a fiver including shipping.

    I would read that as it explains everything :)

    Good luck!
     
  4. Maintainer

    Maintainer ** Chief WITCH **

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    Absolutely - while you can find all sorts of info on the web, lots of it is inaccurate or incomplete, and the book really isn't expensive and explains well.
     
  5. Fatty_no_more

    Fatty_no_more Slimming for my children

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    Ah I wanted to start it today. Shame. Oh well. X
     
  6. dukandebut

    dukandebut Goat herder(ess)

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    Hi, Fatty. It's honestly well worth the wait to prepare yourself properly before starting the diet. You'll be thankful you did as it makes things so much easier and more effective.
     
  7. Emmma

    Emmma grammar police

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    It's not just about reading the book, but you need to clear out as many non dukan friendly foods as you can before you start, and go shopping for all the things you'll need to have in. It's definitely worth waiting till you're absolutely ready. You'll get off to a much better start if you're fully prepared.
     
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