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Is there anywhere that explains thus diet?

S: 21st5lb C: 20st12lb G: 12st12lb BMI: 47.1 Loss: 0st7lb(2.34%)
#2
I would recommend buying the book, "the Dukan diet" i bought mine from Amazon and only cost me less than a fiver including shipping.

I would read that as it explains everything :)

Good luck!
 

Maintainer

** Chief WITCH **
S: 141kg C: 49.9kg G: 36.3kg BMI: 17.7 Loss: 91.1kg(64.62%)
#3
Absolutely - while you can find all sorts of info on the web, lots of it is inaccurate or incomplete, and the book really isn't expensive and explains well.
 

Emmma

grammar police
S: 13st13lb C: 10st0lb G: 10st0lb BMI: 22.6 Loss: 3st13lb(28.21%)
#6
It's not just about reading the book, but you need to clear out as many non dukan friendly foods as you can before you start, and go shopping for all the things you'll need to have in. It's definitely worth waiting till you're absolutely ready. You'll get off to a much better start if you're fully prepared.
 


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