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Is there really a huge difference between LT and Atkins?

S: 24st13lb C: 23st6lb G: 12st10lb BMI: 42.1 Loss: 1st7lb(6.02%)
#1

summergurl

♥3 Years Maintaining♥
S: 19st6lb C: 11st6lb Loss: 8st0lb(41.18%)
#2
You mean besides the fact that one diet you eat and the other you dont?!!!! :giggle:
 
S: 24st13lb C: 23st6lb G: 12st10lb BMI: 42.1 Loss: 1st7lb(6.02%)
#3
I guess... Does seem a bit obvious now you mention it! I am really struggling to do without food...
 

ohtobeslinky

Silver Member
S: 23st5.0lb C: 21st9lb G: 11st0lb BMI: 52 Loss: 1st10lb(7.34%)
#4
Atkins followed properly does induce ketosis - but you must follow the book to the letter to get it to work. It can produce rapid weight loss but can also be bad for your heart & arteries. Do some internet research and see if it suits you better.

This diet does get better once in ketosis and once you get used to the shakes. And the weight loss is fantastic! x
 

summergurl

♥3 Years Maintaining♥
S: 19st6lb C: 11st6lb Loss: 8st0lb(41.18%)
#5
If you are struggling with not eating there are 'tfr' plans that you can eat on. Exante has a food week every 4 weeks and there are different plans on cambridge that allow you to eat. Have a look into them :)
 


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