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Is this a suitable alternative?

Discussion in 'Slimming World' started by hazelnutz, 8 July 2009 Social URL.

  1. hazelnutz

    hazelnutz Member

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    I was unable to get my mits on Frylight, so I bought some extra virgin olive oil spray. Is this an alternative or should I put in as Healthy Extra??
    Thanks...

    Day 3 on the diet :)
     
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  3. squiddie

    squiddie Starting Again!

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    Who makes it and I'll check the book. I'm not sure it'd be free tbh. Frylight is free as it is 1 calorie per spray and has low amounts of saturated fats. Its 50/50 and I don't want to be the one who ruins you good intentions!
     
  4. cocktailprincess

    cocktailprincess Still rockin' it

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    The Aarhus one is free, Fillipo Berrio is 1 syn per 4 sprays, Napolina is 2 syns per 7.5ml serving (don't know how you measure that though!!!!)

    So it depends which make you have

    xxxx
     
  5. hazelnutz

    hazelnutz Member

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    Thanks! It is the Pillopo one and will sin it, much prefer it to Frylight :)
     
  6. kazpeza

    kazpeza Silver Member

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    i use a squirt of the fillipo one with the fry light when i do my chips in my actifryer
     
  7. ddrgirl4eva

    ddrgirl4eva Full Member

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    can you use as many sprays of fry light as you want and it still be free?
     
  8. StaceyUK

    StaceyUK Gold Member

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    Yes! Although if you're using a whole bottle in one go or removing the cap with your teeth and pouring it over your food then I don't think it would be free! ;)
     
  9. ddrgirl4eva

    ddrgirl4eva Full Member

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    lol i have not gone that far yet! i probably use about 20 sprays when I cook stuff, but thats for me and my partner, so 10 sprays, 10 cals not bad compared to how much oil I used to pour over my food lol!! was so shocked when I read the calories in it!!
     
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