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Is this a suitable alternative?

#1

squiddie

Starting Again!
#2
Who makes it and I'll check the book. I'm not sure it'd be free tbh. Frylight is free as it is 1 calorie per spray and has low amounts of saturated fats. Its 50/50 and I don't want to be the one who ruins you good intentions!
 

cocktailprincess

Still rockin' it
#3
The Aarhus one is free, Fillipo Berrio is 1 syn per 4 sprays, Napolina is 2 syns per 7.5ml serving (don't know how you measure that though!!!!)

So it depends which make you have

xxxx
 
#4
Thanks! It is the Pillopo one and will sin it, much prefer it to Frylight :)
 
#7
Yes! Although if you're using a whole bottle in one go or removing the cap with your teeth and pouring it over your food then I don't think it would be free! ;)
 
#8
lol i have not gone that far yet! i probably use about 20 sprays when I cook stuff, but thats for me and my partner, so 10 sprays, 10 cals not bad compared to how much oil I used to pour over my food lol!! was so shocked when I read the calories in it!!
 


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