Is this affecting my weight loss?

Discussion in 'Lighter Life Lite' started by Yasmine, 8 February 2011 Social URL.

  1. Yasmine

    Yasmine One last chance

    Posts:
    2,478
    Likes Received:
    32
    Start Weight:
    13st10lb
    Current Weight:
    11st10lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st0lb(14.58%)
    Diet:
    Lighterlife Lite
    Ok I really beleive that I have not eaten anything that I shouldn't have. I ate only what I was allowed. Maybe I'm eating too much veg? I'm really not sure.

    Here is what I normally eat for dinner for the past week:

    1 large sweet pepper
    half an onion
    1 garlic clove
    2 mushrooms
    2 carrots
    half a can of chopped tomatoes
    and 1 protein choice.

    I would always accompany it with a side salad of romain lettuce and 2 tomatoes.

    Am I eating too much?

    Also I have been having about 50ml's of skimmed milk or water with my shakes. Could this be effecting my weight loss? really need help.

    Thanks.
     
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