is this ok for EE im a bit confused!!

[MellyMel86]

having previously done red days and lost 2 stone in 2010 going from 14 stone 4lb to 12 stone 4lb i am back again as i have recently put some weight back on and am now 13st 2lb this time i am trying the extra easy and just want someone to tell me if this is ok for what ive had today or if im missing something ??

B - 2 boiled eggs, 1 tomatoe, 1 wholemeal pitta (heb)
Snack - 1 tangerines, Grapes.
L - Low Fat noodles, 1 banana, 1 mullerlight
Snack - 1 tangerine
D - Smoked Fish (not fried in oil) 1 baked potatoe (no butter or marg on) mushy peas, veg.

3 cups of coffee using my milk allowance semi skimmed (hea), diet coke, water to drink.

i had a little bit of extra light salad cream on my potatoe instead of butter which is a couple of syns.

if this is ok then i think ive got the hang of it.......

thanks
Mel x

 

[skinnyminx]

having previously done red days and lost 2 stone in 2010 going from 14 stone 4lb to 12 stone 4lb i am back again as i have recently put some weight back on and am now 13st 2lb this time i am trying the extra easy and just want someone to tell me if this is ok for what ive had today or if im missing something ??

B - 2 boiled eggs, 1 tomatoe, 1 wholemeal pitta (heb)
Snack - 1 tangerines, Grapes.
L - Low Fat noodles, 1 banana, 1 mullerlight
Snack - 1 tangerine
D - Smoked Fish (not fried in oil) 1 baked potatoe (no butter or marg on) mushy peas, veg.

3 cups of coffee using my milk allowance semi skimmed (hea), diet coke, water to drink.

i had a little bit of extra light salad cream on my potatoe instead of butter which is a couple of syns.

if this is ok then i think ive got the hang of it.......

thanks
Mel x

looks good to me - you may want to up your superfrees though (fruit and veg) maybe add mushrooms at brekkie
also you did not mention which and how much veg you had for tea....

 

[MellyMel86]

ok thankyou!!

At least i know im doing it right. I had carrots, broccoli and cauliflower for tea. I was quite dubious about the EE as it seems you can eat a lot of carbs rice, pasta, potatoes AND still apparantly lose weight i know its worked for alot of people though so hopefully me too!!! xx

 

[skinnyminx]

ok thankyou!!

At least i know im doing it right. I had carrots, broccoli and cauliflower for tea. I was quite dubious about the EE as it seems you can eat a lot of carbs rice, pasta, potatoes AND still apparantly lose weight i know its worked for alot of people though so hopefully me too!!! xx

looking good - just a word of warning don't overload the carbs... i would never have more than a 1/3 of my plate - have done in the past but when on holiday and managed a maintain and a small loss

 

[MellyMel86]

ok thanks for your help x

 

[chocolateworm]

Personally i do green and have MASSIVE portions of carbs and still lose- it just depends what works for you