Is this really going to work....Advise please :)

Discussion in 'Slimming World' started by rubysyummymummy, 8 February 2010 Social URL.

Post New ThreadFind New
  1. rubysyummymummy

    rubysyummymummy New Member

    Posts:
    3
    Likes Received:
    0
    Hi ladies,

    Well I'm on my second week of slimming world and have been very good :)

    However, I have been such a piggy...yesterday was the worse, here is what I had

    Breakfast 2 small slices of wholemeal with dairylea light slices

    lunch 2 small baked potatos and half a tim on beans

    dinner, I made a large plate of cajun wedges using fry light..

    snacks I had supernoodls ( the low fat ones ) and 2 muller light yogs...

    what a porker eh...How on earth can I shift the pounds having scoffed all that?

    I need to lose 2 stone

    Thanks for reading and any tips to a newbie would be appreciated xxx
     
  2. Avatar

    MiniMins.com Matched Content

  3. sassie

    sassie Full Member

    Posts:
    368
    Likes Received:
    3
    Start Weight:
    13st2lb
    Current Weight:
    12st5lb
    Goal Weight:
    11st7lb
    Lost(%):
    0st11lb(5.98%)
    Diet:
    Slimming World
    I can't see anything wrong with what you've had! It's the beauty of SW!

    What plan are you doing?
     
  4. pesty

    pesty Fighting the bulge

    Posts:
    4,971
    Likes Received:
    83
    Start Weight:
    13st13.5lb
    Current Weight:
    13st2.5lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st11lb(5.63%)
    Diet:
    Slimming World
    I know its a bit unbelievable isnt it!! Compared to what i eat this is nothing!! lol

    I would suggest uping your superfree foods (fruit and veg) though as i cant see any here - also you dont seem to be using your syns?

    xx
     
  5. kissme

    kissme Gold Member

    Posts:
    1,908
    Likes Received:
    34
    That what i was going to say!
     
  6. H*Bomb

    H*Bomb Full Member

    Posts:
    393
    Likes Received:
    6
    Start Weight:
    23st12.5lb
    Current Weight:
    21st10lb
    Goal Weight:
    18st0lb
    Lost(%):
    2st2.5lb(9.12%)
    Diet:
    Slimming World
    You have no superfree on there - no veg and no fruit. If you increased that - you may cut out the supernoodle snack and reduce the amount of potato you are having.
    Other than that you are looking fine! Took us a few weeks to get into the habit of having enough superfree!
     
  7. pesty

    pesty Fighting the bulge

    Posts:
    4,971
    Likes Received:
    83
    Start Weight:
    13st13.5lb
    Current Weight:
    13st2.5lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st11lb(5.63%)
    Diet:
    Slimming World
    If you'd like some more 'general' advice there is a lot of forums on here for newbies such as yourself :) you can jump around the forums and have a look :) good luck with your loss
     
  8. Mrs V

    Mrs V Loves Life!

    Posts:
    7,607
    Likes Received:
    281
    Start Weight:
    21st7lb
    Current Weight:
    12st5lb
    Goal Weight:
    11st0lb
    Lost(%):
    9st2lb(42.52%)
    Diet:
    Slimming World
    I agree with the others Hun...you need to eat more fruit and veg in order for the plan to work fully...these are the things that fill you up and also kick start the weight loss off.
    Good luck!!
     
  9. avisk

    avisk xx

    Posts:
    2,303
    Likes Received:
    92
    Diet:
    Slimming World
    No fruit, no vegetables, very little protein. You need to balance things a bit more.
     
  10. eternity

    eternity Gold Member

    Posts:
    1,926
    Likes Received:
    79
    Start Weight:
    16st6lb
    Current Weight:
    9st6lb
    Goal Weight:
    9st6lb
    Lost(%):
    7st0lb(42.61%)
    Badges:
    Maintainer
    Diet:
    SW
    Was it a EE day?
    I agree with the others you need some veg and fruit, plus some chicken or fish or eggs to make the meals less, well, boring (no offence intended)
    So, make your day something like
    Breakfast 2 small slices of wholemeal with dairylea light slices
    add tomatoes and an orange
    lunch 2 small baked potatos and half a tim on beans
    add salad and quorn sausages or ham
    dinner, I made a large plate of cajun wedges using fry light..
    add grilled chicken and roast peppers/onions/tomatoes
    snacks I had supernoodls ( the low fat ones ) and 2 muller light yogs...
     
  11. rubysyummymummy

    rubysyummymummy New Member

    Posts:
    3
    Likes Received:
    0
    Thanks everyone.

    I had 2 apples yesterday too.

    Today I did red day, which is not as good for me as I am not really into meat that much, but Im gona try, because all those carbs cant be good.

    I will try and get more veg down me too. I love fruit so have been snacking on that...God I hope it works :)

    Thanks again...x
     
  12. ilovelife

    ilovelife Wishing and hoping!

    Posts:
    3,666
    Likes Received:
    39
    is there a list on the forum for superfree foods?
     
  13. avisk

    avisk xx

    Posts:
    2,303
    Likes Received:
    92
    Diet:
    Slimming World
    You don't have to do red days if you don't want to - people have good losses on green days. Or you can do red days and have fish - you don't have to have meat.

    And there is nothing wrong with carbohydrates.
     
  14. avisk

    avisk xx

    Posts:
    2,303
    Likes Received:
    92
    Diet:
    Slimming World
    Superfree is quite easy to remember:

    1. Nearly all fruits (not avocado).

    2. All vegetables except the starchy ones - peas, broad beans, potatoes, sweet potatoes, sweetcorn are the main ones which are not superfree.

    That's it.
     
  15. BritMumInCanada

    BritMumInCanada Gold Member

    Posts:
    4,889
    Likes Received:
    103
    Diet:
    Slimming World
    I think that is more a green day than a red day, as you had no meat.

    As well as syns you also didnt have all your Healthy extras. I can only see 1 HEa and 1 HEb. You should be having 2 of each if you are doing a RED or Green day. 1 of each if doing extra easy. You should be having at least 5 syns a day and making sure you have all the healthy extras for whatever plan you are following.

    I also agree on the trying to fit more superfree foods in.

    But you definately did not eat too much :)
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.