is what i'm eating on ss correct??

[tara1]

hi
I'm having a soup a tetra and a bar is that ok for ss or will the bar effect my ketosis and slow my weight loss?

 

[icemoose]

Hiya Tara

If you have just started SS then you shouldn't have bars for the first couple of weeks so ketosis kicks in as quickly as possible. After that though you will be fine.

Make sure you drink extra water around your tetra.

Mike