It can be done - My before's and Afters

[Gemstone]

Thanks Jim - I'll go searching x

 

[Jim]

Here they are gem

http://www.minimins.com/atkins-diet/131097-olivia-isabel-grandad-3.html

 

[Gemstone]

Those piccies are lovely Jim - she's a little lovely isn't she x

 

[Jim]

LOL, Yes, but i'm biased love.

 

[melnjim]

Wow, that's amazing!!! Well done u!

 

[Jim]

Thanks Mel, it's not the weightloss that's hard, it's maintaining it!

 

[Jim]

here's a photo from Saturday, Watching the Rugby.

 

[ditzeeblonde]

Can't tell if thats a cheer or a jeer Jim! x

 

[Jim]

LOL, It's on my mobile, it was a cheer. I was supporting the Italians, 'cos my mate is welsh.

 

[ditzeeblonde]

Liking the logic behind that!!

 

[Jim]

he's just emailed me some better quality photo's

emergency rations.

 

[Gemstone]

No solidarity between mates then x

 

[Jim]

Well he might be a mate but he's Welsh Gem.

 

[Gemstone]

Such prejudice my "Brummy" friend !!!!!!!!!!!!

 

[abz]

looking good jim. hide the pasty!! was that yours?

 

[Gemstone]

That wasn't a "proper" pasty - it was made in Cornwall but that's as far as it goes x

 

[Jim]

Wash your mouth out Gem, I'm no brummy. LOL

Yes abz, it was mine love, just a little snack during the rugby booze marathon. I know it's not a proper oggin Gem, but I can't get them up here in the midlands.

 

[shairawilliams]

Wow!

What an achievement you've got!

You sure look good now compared before.

 

[Jim]

Thank You. That's nice to hear.

 

[Jim]

Thanks David, I was on Atkins, still am as a matter of fact, I'm on Atkins maint.