It can be done - My before's and Afters

[Heweyyy]

Hey thanks for that info you gave me. Not logged on since so only just seen it. I might try follow in your footsteps and give Atkins a go, although i shall be trying to do cardio work at the gym so may need them for a bit of eneregy. We shall see hehe. Thanks again

 

[Jim]

Hi hewey, exercise is good, even though I'm not in a position to do it now, my joints are all way past the recommended mileage.

 

[Karlos]

I've always been inspired by your journey Jim well done mate

 

[Jim]

ah, but you have done well yourself Karlos mate.

 

[Jim]

It's the Christmas Party Season

 

[ditzeeblonde]

Yay... who's the cool dude carrying off a bit of colour on the left? x

 

[Gemstone]

Linz - your roving eye is showing x

 

[Jim]

Like my shirt do you Linz.

LOL Gem.

 

[ditzeeblonde]

Yes Jim... its good to see someone in colour, nights out tend to be a sea of black!

Lol @ Gem! x

 

[LVLLM]

oh brill Jim - you look fab

 

[Gemstone]

:ignore: Who ME? I didn't say anything did I

 

[Jim]

LOL Gem

 

[AG1981]

*wolf whistles*

 

[Jim]

LOL, you like my boys then Andrea.

 

[AG1981]

The young guy right on the left with the purple and white striped shirt on. He's looking good!!

Are you all ready for Santa then Jim? Have you been good this year?

XX

 

[ditzeeblonde]

Been good AG?? He's never been off the naughty step! x

 

[Jim]

well that's true I suppose, but I know Santa will forgive me.

Hi Andrea, you all ready to party love?

 

[AG1981]

I was born ready to party Jim. ha ha!!
Roll on Thursday at 5pm!!!
XXX

 

[Jim]

LOL same here love, but I'm in for 2 days next week.

 

[AG1981]

Oh booooooooooo!! I'm well happy 11 whole days off, it's the longest i've had off in a row since starting this job last year, so am very much looking forward to it. Just hope Santa brings me a fab hangover cure!!!

XX