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its all in the timing


Silence is Golden!
mines just if i feel bored.... so i just try to keep my mind distracted and busy


Dasvidaniya FAT & FLAB!!
Like lea, it's when I'm bored. Particularly at the weekends during the day when hubby is working. I try to keep myself busy at those times, go for a walk, swim, shop, etc, but its so much easier to sit and catch up with sky+!!


Full Member
I am going away on Sunday for the week and I am worried about my snacking. Although I will be doing plenty of walking and sightseeing I know that on an evening I will snack.
Whats the best thing for me to snack on when I get the urge?


Dasvidaniya FAT & FLAB!!
I've just made a really big fruit salad for me to take with me tomorrow to keep me from snacking on cakes, and I'm also taking a few carrots too!! Sad I know, but I think with carrots its the crunch that seems to keep me thinking that I'm having something good!!

Are you going self-catering? If so, perhaps if you get organised on the first day and chop a load of carrots, celery, fruit salad etc, keep them chilled in the fridge ready for that snacking crave. I also find that lots of cups of tea also takes the snacking urge away!

Have a lovely holiday!

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